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Anxiety Disorders Quotes The people who suffer from anxiety often feel isolated and misunderstood. These anxiety disorder quotes can help them see that other people have had similar experiences and that therapy is a viable method to deal with these feelings. If you're suffering from anxiety, talk to your doctor for treatment advice. Online therapy may be a viable option if you are unable attend sessions in the office. Benjamin Franklin: Live the moment Although some people suffering from anxiety might consider this phrase excessively used, the concept is valid. Anxiety can cloud a hopeful outlook and rob joy from daily life If you learn to take a moment to enjoy the moment and not be so worried, you can take every day as it arrives. Benjamin Franklin was a printer and publisher who lived in the late 1700s. He founded the first public library in Philadelphia, and founded a newspaper called the New-England Courant. He also helped establish colleges and libraries, including the University of Pennsylvania. Franklin was extremely successful and his success gave him the ability to concentrate on personal improvement. One of his most famous quotes is “Early to bed and early to rise makes one healthy, wealthy, and wise.” To be successful in all areas of your life, it is essential to prioritize sleep and work. You should also rise early in order to allow yourself enough time to finish the task. Excessive worry is a common anxiety disorder symptom that can cause difficulties at work, at school, or in relationships. It is important to recognize negative patterns and reframe thinking that is caused by cognitive distortions, like thinking in a single-minded way and overgeneralization. Being present in the moment isn't simple, but it's worth the effort. When you're anxious, you can easily forget the joys of everyday life and the things you enjoy doing. This is why it's so crucial to address anxiety the minute it arises and to make an effort to remember to take time to appreciate the things you do in your daily life. One of the best ways to be present is to practice mindfulness. Focusing on the present allows you to better observe and absorb the world around you. You should also be grateful for the everyday experiences you enjoy and treat each day like a gift. There are a myriad of ways to treat anxiety. Start by asking your doctor or family doctor to recommend you to a mental healthcare professional who can help with your anxiety. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is in your insurance plan. To get started, just fill out our simple online questionnaire! We will call you within a few days to schedule your first appointment. This service is completely free. Anais Nin: Don't let your anxiety control you Anxiety can lead to various issues, from social withdrawal, to physical distress like constipation, nausea, vomiting and tremors. These symptoms can make it difficult to function in the workplace in school, at work or at home. Anxiety can stop people from taking risks in their lives, as they fear being vulnerable. This often leads to depression and can even lead to suicide. It is crucial to seek treatment for mental illness for anxiety. It might not suffice to “just not worry” therefore it's recommended to explore other strategies that have been proven to help people suffering from anxiety disorders. The quote above from author Anais Nin illustrates that it's impossible to overcome anxiety simply by avoid what makes you anxious. Instead, it's essential to be able to manage the anxiety and use the fear as motivation to take on the challenges that will allow you to grow and overcome your fears. This may include going to public speaking, driving over an overpass or riding on an airplane. By focusing on the joy and vitality that can be found in everyday life, finding meaning in art and writing and seeking support from others who can understand your struggle to overcome your fears, you'll be able to conquer your fears. Many people who suffer with anxiety have a mental distortion known as all-or nothing thinking, where they believe that any outcome is catastrophic. social anxiety disorder is for this reason that psychotherapists who treat anxiety disorders teach their patients to recognize and change the way they think about anxious thoughts. Another common symptom is the need to take control of your environment. This can cause anxiety, as you feel like you're losing control over everything. This is not a sustainable lifestyle and can lead to difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complicated issue that has psychological and philosophical roots. It can be an inspiration for creativity, growth, and empathy however, it can also cause pain, doubt and isolation. You can conquer your anxiety by learning to see the beauty in everyday life and embracing your courage. Please contact me to arrange a meeting to learn more about overcoming anxiety. We provide a variety of effective treatments for anxiety disorders, including psychotherapy and cognitive behavioral therapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety You're not alone. Anxiety is the most prevalent mental illness of our time and many people find relief through psychotherapy, medication, or self-care techniques such as deep breathing. You can also find peace and support by listening to the wisdom of those who have suffered with anxiety. This collection of quotes by famous philosophers and celebrities who have dealt with anxiety can help you gain perspectives and hope for an improved future. Kierkegaard was an influential Danish philosopher who wrote about individualism and subjective truth was also deeply affected by anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his entire life. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” He believes that anxiety is what happens when we stand at the edge of a cliff, and fear accidentally falling to our deaths and the thrill of being free to jump if we choose to. Kierkegaard considers anxiety to be an essential aspect of living a full life and believes that if we are able to utilize it in the right manner, it can be a positive force in our lives. Kierkegaard's The Sickness unto Death contains another great quote about anxiety. He explains that anxiety is a fundamental element of the human experience. He argues that we are all afraid of losing control and falling into chaos and that anxiety is what drives us to strive to maintain some sense of order in our lives. Augustine used the term peccatum to describe the idea of inheritance of sin. The fact that we are anxious is the first step towards knowing what our sin is and, therefore, recognizing the need to confess our sins. If the thought of locating an therapist and making appointments in the office is keeping you from seeking treatment for anxiety, online therapy may be the perfect solution for you. Through a platform such as BetterHelp you can be matched with a licensed therapist after answering a brief questionnaire, and then have sessions from the comfort of your own home. If you're ready to begin managing your anxiety, reach out to a therapist today. Anxiety disorders can be treated and you can live an enjoyable, happy life by following the best treatment plan.